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Our Athletes

Join the Ford Wellness Athletes

Our athletes are some of the best around! They are super-talented AND they recognize the importance of proper fuel for optimal performance!

Fitness, Muscles, Exercise, Weights

Yes, it matters what you eat before and after the exercise or event, but it also matters what you eat at all other times too!  Proper nutrition is super-important for athletes because it provides the energy required to perform the activity, and the nutrients needed to recover. If you fuel your body optimally, your body will perform optimally and recover quickly!

Race, Finish, Line, Athletes, Competition, Track

The types of food and the proportions of fats, carbohydrates, and proteins needed all vary depending on the type of sport you are in.  In other words, a marathon runner will eat differently than a sprinter.  A Crossfitter getting ready for a competition will eat differently than a powerlifter getting ready for a meet.

Gold Medal Winner, Swimming, Competition

From a 14-year-old JV basketball player to a 65-year-old marathoner, we can help you figure out the right foods for your sport AND your bio-individuality so that you can be the healthiest and most effective athlete you can be!

 

Upgrade Your Talent – Choose the Package That’s Right For You

Bodybuilding – Competition Prep

Get ready to grace the stage in the best shape of your life! We provide training split recommendations & cardio plans that may change weekly depending on your progress, your choice of a flex meal plan (macros) or customized meal plans, each of which may change weekly depending on your progress, supplement recommendations to optimize health and metabolic, performance, and  handbooks that tell you exactly what to expect during the journey

Comprehensive Sports Nutrition Package

This 12-week package is designed for athletes training for an upcoming event and who are in need of specific guidelines for their sport and extensive education on performance nutrition.
This plan includes an initial nutrition consultation & five 45-minute follow-up nutrition consultations (must be scheduled within 12 weeks – in-person or online, your choice) & 1 custom meal plan

Customized Training Plan (Month-to-Month Membership)

You tell us what your fitness goals are, and we tailor a plan that helps you meet those goals? Want sexier arms? More defined legs? Want to slim down? Want to bulk up? We’ve got you covered!

In-Person Training w/ Jo – 12 Sessions

Meet Coach Jo in person at Anytime Fitness in Jessup, Maryland to train for one hour 3 days per week for 4 weeks.

Race Nutrition Package

This package includes a one-on-one nutrition consultation for athletes preparing for a distance race (5k and beyond) and who want to learn how to fuel for their specific race and/or make a change to their dietary habits or body composition.  It includes one nutrition consultation (in-person or virtual – your choice), and a custom nutrition plan.

Sports Nutrition & Strength Package

This package is for athletes looking to make a change to their health, performance, and physiques through performance-based nutrition and strength training. In addition to 6 nutrition consultations. a customized online strength and conditioning program will be included to meet the needs of the athlete’s goals. It includes an initial nutrition consultation & five 45-minute follow-up nutrition consultations (must be scheduled within 12 weeks – in-person or online, your choice), one custom meal plan, & three 4-week custom strength training plans.

Sports Nutrition Consultation Package

This package includes 3 personalized nutrition consultations for athletes who want to learn how to fuel for their specific sport or for those looking to make a change to their dietary habits or body composition.  It includes an initial nutrition consultation (in-person or virtual – your choice) and 2 Follow-Up nutrition consultations.

With Each Program You Get:

an app that tells you EXACTLY what to do, how much to do, and even provides video demonstrations of each exercise so you can be confident that you’re executing them correctly
access to the exclusive Ford Wellness app where workouts are delivered & you can track your progress
text access to your online coach via the Ford Wellness app throughout the entire process in case you have questions or get stuck somehow, and who will answer any questions you have, hold you accountable for success and make sure you’re following your plans and staying on track
membership in our exclusive Facebook group & app groups where you’ll get motivation from other clients, and learn lots about health, wellness, and fitness (and you get to help motivate others as well)

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